Throughout evolution, living organisms have had to adapt to adverse conditions and agents in order to survive. Stress is one of the most...

In our current culture of comfort, the most widespread is precisely the least indicated. When it starts to get a little cold, and before...

Cold showers are an ancient practice that has gained popularity in recent years due to its numerous health benefits. However, making the...

Have you ever wondered why more and more athletes and health enthusiasts are hooked on ice baths? Immersing yourself in extremely cold...