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Mar 8, 20244 min read
Hormesis: understanding good stress
Throughout evolution, living organisms have had to adapt to adverse conditions and agents in order to survive. Stress is one of the most...


Mar 8, 20243 min read
Thermoregulation: waking up our sleeping personal thermostat
In our current culture of comfort, the most widespread is precisely the least indicated. When it starts to get a little cold, and before...


Mar 8, 20242 min read
How to start cold showers
Cold showers are an ancient practice that has gained popularity in recent years due to its numerous health benefits. However, making the...

Mar 8, 20242 min read
Ice baths: beyond our limits
Have you ever wondered why more and more athletes and health enthusiasts are hooked on ice baths? Immersing yourself in extremely cold...
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