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ADVANCED

Have you completed the initiation program, practiced at home and now want to advance to the next level? Are you ready to challenge your limits, strengthen your mind and your body? This advanced program will take you on a transformative journey whereyou will discover advanced techniques and practices to optimize your well-being and human potential.

This program is designed for those who wish to gogo beyond the conventional and experience profound benefits for health, endurance and emotional balance. During the course, you will learn how to use thecold effectively as atherapeutic tool, taking advantage of exposure to cold to strengthen your immune system, improve blood circulation and increase yourstress resistance.

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1

Advanced conscious breathing

Delve into advanced conscious breathing practices.

 

You will learn to control your autonomic nervous system and use breathing to overcome stress and anxiety.

2

Advanced contrast therapies

You will explore and practice the combination of cold and heat exposure, discovering how this therapy can improve muscle recovery, increase circulation and stimulate cell regeneration.

3

Exposure to cold 

We will teach you how to carry out advanced cold exposure sessions, safely and effectively.

 

You'll discover how the cold can trigger positive responses in your body, from burning fat to improving cardiovascular health.

4

Meditation in the cold

You will integrate meditation into your cold exposure sessions, creating a deep connection between mind and body.

 

You will learn to control your emotional responses to the cold and develop a stronger mindset.

5

Nutrition and supplementation

You will understand how nutrition and supplements can support your journey in cold exposure and stress resistance.

6

Scientific research and case studies

You will explore the latest research and case studies that support the benefits of these practices.

We will give you digital access to these documents, so that you can read and study them carefully.

SUPERVISED PRACTICE

You will have the opportunity to practice these techniques under the supervision of experienced instructors, ensuring that you are performing them safely and effectively.

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We will guide you throughout the program, providing youpersonalized support to ensure you achieve your goals and unlock your full potential. By completing this advanced program, you will have acquired theskills and knowledge to transform your life, develop exceptional resilience and optimize your well-being in a unique and powerful way.

If you are willing to brave the cold, master your breathing, and explore contrast therapies for optimal well-being, this course is your opportunity to push your limits and reach a new level of excellence in your life.

 

Enroll today and prepare for the journey of self-discovery and transformation!

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Lourdes Alemany

As an athlete, this advanced course has been an incredible addition to my training. My muscle recovery has improved dramatically, and I have noticed an increase in my athletic performance. Additionally, breathing control has improved my concentration on the field. I am excited by the results and eager to continue exploring these techniques in my everyday life!

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Juan Pedro Madrigal

The advanced workshop has been a truly transformative experience for me. At first, I faced the cold with fear, but with the expert guidance of the instructors and the support of my coursemates, I have learned to embrace the cold as an ally. My immune system is stronger than ever, and I feel a mental clarity that I have never experienced before. This course has exceeded all my expectations. Congratulations and thank you very much.

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LeeAnn Shepperd

This advanced course has not only helped me strengthen my body, but has also had a significant impact on my emotional well-being. I learned to handle stress in a way I had never been able to before. The combination of cold exposure and conscious breathing has changed my life for the better, and I am grateful for this opportunity for personal growth.

The ADVANCED program can be done either inprivate sessions (from individuals to a maximum of 10 people) as ingroup workshops

Duration

  • Individual or private group up to 4 people:3h

  • Private group 5-10 people: 4h

  • Workshop: 5h

What Brig

  • Comfortable/sports clothing (preferably warm)

  • Yoga mat (if you don't have one, we'll lend you one)

  • Swimsuit

  • Flip flops

  • Towel

  • Blanket or sleeping bag

  • Sleep mask (or scarf)

What includes

  • Healthy snacks

  • Coffee and tea

  • Water

  • Participation certificate

To consider

  • As a precaution, we advise against participation during pregnancy or breastfeeding

  • People with cardiovascular problems, epilepsy or any other serious health condition should consult a medical professional and seek approval before starting the program.

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Reserve your space NOW for theprogram advanced

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